Blog list

Neck and back pain aren’t the only consequences of bad posture — your eyes can suffer too. Evolutionary Eye Care reveals how slouching, forward head posture, and screen alignment can trigger eye strain, headaches, and blurred vision.

That annoying eye twitch you can’t control? It’s more common than you think. Evolutionary Eye Care explains what triggers eyelid spasms, when to worry, and how to calm them down naturally.

If your eyes itch or water throughout the year, it’s not just pollen season to blame. Evolutionary Eye Care explains how indoor and environmental allergies trigger chronic eye irritation and how to find lasting relief.

The light inside your home or office can affect more than your mood — it can impact your eye health. Evolutionary Eye Care explains how color temperature, brightness, and flicker influence your vision and comfort.

Did you know your eye color can affect how you perceive light and glare? Evolutionary Eye Care explains how pigment levels in the iris influence light sensitivity, night vision, and even risk for certain eye conditions.

Ever noticed your eyes feel dry, tired, or blurry after a flight? Evolutionary Eye Care explains how cabin pressure, low humidity, and altitude affect your eyes — and how to keep them healthy while traveling.

From puberty to menopause, hormones play a major role in how your eyes feel and function. Evolutionary Eye Care explains how shifts in estrogen, testosterone, and thyroid hormones can affect vision, dryness, and eye pressure — and what you can do about it.

Scrolling before bed might be hurting more than your sleep — it’s affecting your eyes, too. Evolutionary Eye Care breaks down how nighttime blue light exposure disrupts eye health, circadian rhythm, and overall visual recovery.

Vitamin D isn’t just good for your bones — it’s crucial for your eyes. Evolutionary Eye Care explains how this powerful nutrient supports tear production, retinal health, and protection against eye disease.

Can what you hear change what you see? Evolutionary Eye Care explores how sound, rhythm, and music affect visual processing, eye movement, and even focus — unlocking new insights into the brain–eye connection.